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| Black Powder. If you're looking for a preworkout supplement this is, by far, the most effective that I've experienced. For instant release nitric oxid (NO5). It also has about a cup of coffee's worth of caffeine. |
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Think Thin Bars 
These bars are an excellent choice if you're trying to up your protein intake. They are by far the best tasting when considering calories, fat, and protein content. |
| Electrolyte Tablets: If you think you can sustain high intensity activity throughout the day and replenish your electrolytes with sport drinks, you thought wrong. The most effective way to do go about replenishing your electrolytes is by taking tablets or powders. I recommend this product for sustained high intensity activity. |
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The Zone Bars are the best tasting bars. My favorite flavor is Fudge Graham. However, these bars contain corn syrup. They have 7g of fat, 14g of soy and whey protien and 21 grahams of carbohydrates. |
These Atkins Day Break Bars are a little heavier than the other two and definately are better eating with a glass of water. They have 1g of refined sugar and 10g of fiber. However the fat level and type is a little undesireable. I do not eat these often enough to have devoloped a favorite flavor. Atkins bars have 10g of fat (5 saturated), 18g of whey protien and 23g of carbohydrates. |
Gym Chalk
Conveniently wrapped in 2 oz. blocks, eight blocks per 1 lb. package.
When pullups and olympic lifts get sweaty and you need more grip, chalk is your solution.
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Concept 2 Rowing Machines
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Indoor rowing machine with sliding seat for complete total body workouts |
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Quiet flywheel minimizes noise while providing smooth feel of water rowing |
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Lets rowers choose between sleek, fast boat and slow, heavy boat |
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PM3 performance monitor tracks your distance, speed, pace, and calories |
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Requires footprint of 9 x 4 feet; 500-pound capacity; 5-year frame warranty |
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Weider SpaceSaver 40-Pound Adjustable Kettle Bell
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Adjustable Kettlebell with workout DVD and fitness journal |
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Adjusts from 10 to 40 pounds yet takes up very little space |
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Oversized, powder-coated handle with non-slippery grip |
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"PowerBell Workout" DVD engages every muscle in the body |
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Fitness journal helps you track your workout progress |
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Essential Rings - Fitness Gymnastic Crossfit Exercise Training Gym Pull Ups
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Simple to setup and use |
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Nearly unlimited variations of body weight excersises |
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Adjustable |
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Includes: 2 Gymnastic Rings & 2 12' Straps with Buckles |
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Dynamax Medicine Balls
- All Dynamax Medicine Balls are impact absorbing and moisture resistant
Scuff resistant and it holds its shape even after repeated use.
- 2 Year Warranty
- All balls are 14" in diameter
- Free Medicine Ball instructional CD-ROM included
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Multifunction Chinning Bar
- Multifunction chinning bar for strengthening pecs, biceps, abs, and obliques
- Sets up in several locations, including doorway, against a wall, or on the ground
- Supports such exercises as chin-ups, pull-ups, pushups, sit-ups, and more
- Multiple grip positions let you work muscles from several different angles
- Adjusts to fit doorways up to 32 inches across
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Squat Rack
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Power rack for helping weightlifters exercise safely and efficiently |
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Wide walk-in design offers plenty of side-to-side movement |
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2 heat-tempered liftoffs and 2 saber-style safety rods |
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Ideal for squats, incline presses, flat bench, and shoulder shrugs |
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Measures 44 x 82 x 46 inches (W x H x D); 10-year frame warranty |
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Ben Green
Crossfit Level I Trainer
BeGreen12@yahoo.com
805.801.8646 |
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